MAKING IT HAPPEN

Pre-heat the oven to 180° C.

Fry the onion in the oil until tender.
Add tomatoes, Worcestershire sauce, sugar, mustard, Smoked Seasoning and drained beans. Salt to taste.

Pour into an oven proof dish.

Combine the parmesan and breadcrumbs and a generous pinch of Smoked Seasoning and sprinkle on top.

Bake for 40 minutes at 180° C.

Serve with crusty bread; garnish with chopped Parsley.

PRO-TIPS

If the choppped peeled tomatoes look a little too 'runny', slightly drain 1 tin and keep the liquid on the side - you can always add a little if the mixture looks dry after you've added the beans.

Delicious variation - serve on toasted Ciabatta: brush with olive oil and lightly scrape a raw garlic clove over the toast (one scrape is more than enough!)

This is not 'first date' food.