Brown & Wild Rice Salad made with Honey Mustard

Just so satisfying to eat - layers of flavours and lots of textures!


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WHAT'S IN IT   ...

wine vinegar, mustard (23%), water, sugar syrup, honey (12%), salt, turmeric, black pepper, antioxidants: potassium metabisulphite, sulphur dioxide


MADE IT? SHARE IT...
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SHOPPING LIST

Serves 4

1 white onion - finely chopped
30ml Olive Oil
30ml Honey Mustard
1 can of Chickpeas (drained)
1 can of Black Lentils (drained)
3 spring onions - thinly sliced
300g cooked brown & wild rice
60g Pine nuts (lightly toasted)
60g slivered almonds (lightly toasted)
30g pumpkin seeds (lightly toasted)
60g cranberries - chopped
30g flat leaf parsley - chopped
20g mint - chopped
Savoury Salt

HOW TO MAKE IT HAPPEN...

Lightly fry the chopped white onion in 30ml olive oil until just cooked. Stir in the Honey Mustard. Drain 1 can chickpeas and 1 can lentils. In a large bowl, add all the other ingredients and stir to combine - taste for seasoning - it might need a touch of acid - a splash of lemon or white wine vinegar.

Garnish with pea-shoots if available and if cranberrries cannot be found, pomegranate jewels are great too!


SHOP HERE

TURQLE BRANDS
158 Briza Rd, Tableview, Cape Town
South Africa T:+27 (0)21 556 3918
Rain Morgan
rain@turqle.com